People have different bowel patterns; whereas most people have one or two daily movements, a small percentage have four or five. If this is your usual pattern, then these fluctuations are quite common. Constipation only happens when the stool are particularly hard, painful and difficult to pass, or less regularly than usual.
THE ADVANTAGES OF A HIGH-FIBER DIET
The majority of plant matter includes a component of fiber (also known as roughage), an indigestible substance. This is crucial for our diet. It supplies the volume necessary to keep the stools soft and aid in the large intestine’s ability to remove bodily waste. People who consume a lot of fiber in their diet are less likely to get large intestine cancer and other bowel issues. Finally, since fiber keeps you full without adding extra calories, a high-fiber diet may aid in weight loss.
Foods high in fiber
The following foods all have a high fiber content.
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- cereals that have not been refined, including whole grain bread and brown rice.
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- Veggies and fruits.
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- legumes like beans and peas.
