If you have anxiety, you’ll likely feel uncomfortable and tense, unable to focus, think clearly, or have trouble falling asleep. Some patients experience physical symptoms such backaches, headaches, palpitations, chest pains, and a general sense of exhaustion. This is frequently a normal response to a stressful event and lasts only briefly. However, worry occasionally manifests itself for no apparent reason.
STRESS?
Stress is a term used to describe demands on the body or mind that cause a stronger reaction. Changes in daily routine, including positive changes like getting married or having a child, as well as negative changes like losing a job or getting divorced, can result in stress. You’ll experience more stress the more drastic the adjustment. A single significant occurrence, such as the passing of a close relative, may be as stressful as a collection of minor changes, like a new job, a move to a new home, or a trip abroad.
Impacts of stress
When stress excites and stimulates the body, it can be advantageous since it enhances performance. However, as stress levels grow, constructive stimulation is replaced by exhaustion and, if stress levels are not lowered, may raise the risk of bodily and mental illness. Everyone has a distinct amount of stress tolerance; whereas some people never seem to experience negative consequences from seemingly high levels of stress in their lives, others can only handle a small number of changes at once without getting worried, depressed, or physically ill.
The following is a list of some of the most typical disorders that stress can either cause or exacerbate.
- Issues with the mind and emotions, such as depression and anxiety.
- Asthma.
- Oral sores.
- Heart conditions such as angina and others.
- Duodenal or stomach ulcers.
- Inflammatory colitis.
- bowel discomfort.
- Stuttering.
- Skin conditions including psoriasis and eczema.
- Cessation of periods.
- Specific types of hair loss.