Stools that are unusually loose and come up frequently are signs of diarrhea. Although it is rarely dangerous, this symptom can be uncomfortable and is frequently accompanied by lower abdominal cramping. The majority of diarrhea periods in this country are caused by viral infections and last no longer than 48 hours. Typically, no special care is required other than to make sure you drink plenty of fluids. However, you should inform your doctor if the diarrhea returns or persists. Keep this in mind, if you’re a woman using birth control and you get diarrhea that lasts more than 24 hours, you should use alternative methods of contraception for the duration of your cycle because your protection against pregnancy may diminish.
TRAVELLER’S DIARRHEA
When traveling to a hot country, you run the risk of contracting diarrhea from bacteria that can be found in milk and food that has been contaminated as well as in inadequately purified water. Eat only food that has been thoroughly cooked, and only boiling or sterilized water and milk.
Dysentery
In hot countries, dysentery, a dangerous digestive system infection, is common. It results in severe diarrhea that is bloody, a fever, and discomfort in the abdomen. If you experience any of these symptoms, consult your doctor without delay.
GASTROEENTERITIS SELF-HELP
The following self-help techniques should aid in your speedy recovery from gastroenteritis:
- Eat nothing solid while your symptoms persist.
- Drink clear, unsweetened liquids (not milk) at least half a liter (1 pint) more than usual.
- Take the liquid in little sips if you are throwing up.
- Avoid acetylsalicylic acid and other pain relievers.
Consult your doctor if you don’t feel better in 48 hours or if you see any blood in your stools.