The sensation of itching, which causes you to want to scratch your skin, is typically brought on by coming into contact with a certain type of cloth or a substance to which you are sensitive. There are numerous skin conditions that result in a rash and itching. Itching may occasionally be a symptom of a deeper illness or emotional stress. Itching may result from the removal of natural oils from repeated washing, especially in elderly individuals.
SELF-CARE FOR SCRATCHY SKIN
Whatever the source of your itching, it’s crucial to attempt to suppress the need to scratch because doing so just irritates and aggravates the skin further and increases the risk of infection. Try the self-help solutions listed below.
- Regularly take tepid, soap-free baths and showers to keep your skin cool.
- Avoid using harsh detergents or bath salts.
- Use a moisturizing and add some oil to your bath water if your skin is dry.
- Avoid touching your skin directly with wool or nylon; wear cotton instead.