During the first 3 months of pregnancy, most women experience nausea and may vomit. Symptoms usually fade after the 12th week, but in certain circumstances they may last longer. Morning sickness, as it is known, is most likely caused by a rapid spike in hormone levels in the blood. Although it is most prevalent in the morning, it can strike at any moment, particularly when you are fatigued or hungry. The majority of women manage their nausea on their own, but a few women with severe symptoms require medical treatment.
MANAGING NAUSEA AND VOMITING
The self-help methods below may help to minimize the severity of nausea and vomiting during pregnancy.
- Before you get out of bed in the morning, have a light snack, such as biscuits or toast.
- Consume modest, regular meals of foods that appear to be agreeable to you.
- Avoid eating anything sweet or greasy.
- Give up smoking and alcohol consumption.
- Get as much rest as you can.
- Regularly engage in modest exercise outside in the fresh air.
- Do not take any prescriptions or over-the-counter medications without first visiting your doctor.
Consult your doctor if your nausea or vomiting is so severe that you are unable to eat a normal diet or if you are losing weight.