Joints are where two or more bones meet and typically allow for movement between them. Depending on the joint’s anatomy, different types and degrees of movement are permitted. Major joints including the hips, knees, and ankles experience regular damage, which can occasionally cause mild discomfort or stiffness. Severe pain, swelling, or restrictions in movement, however, could be the result of an injury that has harmed the joint’s soft tissues or bones, or they could be an early sign of a skeletal or joint condition. Consult this PDF if you experience any degree of pain, stiffness, or swelling in or around a joint.
FROZEN SHOULDER
After a minor shoulder injury or another condition like bursitis, frozen shoulder can occasionally develop. The shoulder’s range of motion is reduced as a result of becoming stiff and occasionally uncomfortable. Disuse might then result in increased stiffness and movement restrictions. A frozen shoulder frequently lasts for several months.
Treatment
Regular exercise is crucial to maintaining shoulder mobility if you suspect you have frozen shoulder or if you have just experienced a painful shoulder problem. If necessary, take painkillers such acetylsalicylic acid or acetaminophen. Consult your doctor, who may recommend anti-inflammatory medications to be either orally or injected directly into the shoulder. It could also be advised to perform exercises under a physiotherapist’s supervision.
SPAINS AND STRAINS: FIRST AID
When a joint is twisted or wrenched beyond its usual range of motion, such as during a fall, part or all of the ligaments supporting it may be torn, resulting in a sprained joint. This kind of damage is very common to the ankle. Pain, swelling, and bruising are the predominant symptoms, which may be difficult to distinguish from those of a small strain. A broken bone or dislocated joint is probable if you are unable to move the damaged area or if it appears deformed; therefore, you should carry out first aid. Try the next first aid measure in any other circumstances.
- Cool the wounded area as quickly as possible after the injury with an ice pack (a cloth bag filled with ice) or a package of frozen vegetables.
- Wrap an injured joint or limb with a strong bandage that is not too tight. A sling may make an arm or wrist more comfortable.
- For a few days, give the afflicted area rest. When possible, keep the injured foot, leg, or ankle up.
If your ankle is severely damaged and is still hurting 24 hours after the incident, you should visit your doctor or the emergency department of a nearby hospital.
