Palpitations refers to the heart’s exceptionally strong, fast, or irregular pounding. During vigorous exercise, the heart rate often increases, and you could have a “thumping” sensation for a few minutes afterward. Nothing to worry about here. If you experience palpitations that are not caused by physical activity, consult this PDF. These palpitations are typically brought on by caffeine, nicotine, or anxiety. However, in a small percentage of instances, they represent a sign of a more serious condition. Always inform your doctor of any palpitations that last for many days or are accompanied by pain or shortness of breath.
ELECTRICARDIOGRAPHY
The electrical impulses that regulate the heart’s activity can be captured using the electrocardiography technology. The placement of electrodes on the body’s surface is a painless operation. The precise sites might change, and numerous site combinations are frequently employed. During the test, you might be required to exercise. Each time the heart beats, the electrodes detect electrical changes in the organ, and the data is recoded as an electrocardiogram (ECG) on a paper trace or on a screen. An ECG aids in the identification of a wide range of cardiac problems by detecting any deviation from the heart’s normal rhythm.
CAFFEINE
Tea, coffee, and various soft drinks, most notably cola, all contain the chemical known as caffeine. It speeds up the process of generating urine and simulates the nervous system, giving you extra energy. Caffeine is safe in small doses, but in excessive amounts, it can cause symptoms including palpitations, shaking, and insomnia. It is advised to limit your daily caffeine intake to no more than 800 mg.
